How Sleep Deprivation Affects Workers and Students Infographic
Sleep is very important. It's vital for your physical, emotional and mental well-being. It has also a great impact on your performance at work. If a person is awake for seventeen hours in a row it might behave the same as after drinking 2 glasses of wine. And if the wakefulness extends to 24 hours, then the performance is similar as if it has drunk a whole bottle of wine. Sleep deprivation can also seriously affect concentration, self-awareness, multi-tasking and decision-making. Those skills are also very important when you learn.
In the How Sleep Deprivation Affects Workers and Students Infographic, prepared by Hult International Business School, you can see how sleep deprivation affects workers. In similar way it affects your ability to learn effectively.
The outcomes of sleep deprived workforce can be serious. Nuclear meltdowns and disasters in Three Mile Island and Chernobyl, Exxon Valdez oil spill and Challenger shuttle disasters were all influenced by decisions made by sleepy staff. But there are ways to ensure that you sleep well and perform at you peak when you need it most.
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