How to SLEEP Your Way to Better Health Infographic
Experts in the medical field prove that stage 4 sleep is vital for healing and overall health. The university studies to support this are overwhelming. Missing even one Phase 4 cycle in a night may not sound like much, but when it happens night after night, for years, the effects compound. These deficiencies are a MAJOR contributing factor to degenerative diseases such as sleep apnea and Chronic Heart Failure. Fortunately you can take control if you know the exact action steps to take. In this infographic you will see the top 5 simple ways you can experience an perfect sleep cycle effortlessly every night!