How to Overcome Public Speaking Fear Infographic
The How to Overcome Public Speaking Fear Infographic shows how the nervous system can get stuck in a self-perpetuating cycle of fear and what to do. It also explains that there are two stages of fear: First-fear (uncontrollable) and second-fear (controllable). First-fear feeds into second-fear and causes escalation and panic. The infographic shows how to manage the process and keep fear to a manageable level. It outlines two key steps to overcome public speaking phobia: information and careful application of that information in a safe environment.
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