9 Sleep Tips for College Students in 2023: A Complete Guide—Infographic
We are showing the importance of limiting alcohol, avoiding drinking caffeine too late, grabbing a power nap, keeping homework out of your bed, avoiding TV, computers, and video games before bed, eating a healthy diet, and avoiding taking study drugs. Also, choosing the best mattress for good night sleep and choose the best pillows is equally important. With these tips, college students can ensure they are getting the best sleep possible, allowing them to achieve their academic goals.
Maintaining a healthy sleep schedule is essential for college students to ensure that their studies and overall well-being are not affected.