10 Tricks to Deal with Stress Infographic
All of us have to deal with stress at some point in our lives. However, being able to manage stress is a skill that you can develop and a valuable one at that. If you can manage your emotions and deal with stress, you will not only feel better in yourself but also be more successful in life.
According to Government research, there were 488,000 cases of work related stress, anxiety or depression reported in the UK last year. If you're feeling the pressure at work, there are some things you can do that might help you to cope a little easier!
Besides increasing your risk of heart disease, depression, and obesity, stress decreases your cognitive performance. Fortunately, though, unless a lion is chasing you, the bulk of your stress is subjective and under your control. Top performers have well-honed coping strategies that they employ under stressful circumstances. This lowers their stress levels regardless of what’s happening in their environment, ensuring that the stress they experience is intermittent and not prolonged.
Take a look at the infographic to discover how to deal with stress. These tips are recommended by emotional intelligence expert Dr. Travis Bradberry.