The Benefits of Physical Activity in School Infographic

Physical Activity in School Infographic

Physical Activity in School is absolutely vital for kids.

1. Obesity has more than doubled in children and tripled in adolescents in the past 30 years.
2. Obese youth are more likely to have risk factors for long-term cardiovascular disease, such as high cholesterol or high blood pressure.
3. Children who are obese are at greater risk for bone and joint problems, sleep apnea, and poor self-esteem.

How Much Physical Activity Do Children Need?

• The U.S. Department of Health and Human Services recommends that youth participate in at least 60 minutes of physical activity daily. Types of activity include:
  1. Aerobics
  2. Muscle-Strengthening
  3. Bone- Strengthening

How Much Physical Activity Occurs In Our Schools?

• 3.8% at Elementary Schools
• 7.9% at Middle Schools
• 2.1% at High Schools

Benefits of Physical Activity For The Mind

1. Improved concentration and memory
2. Faster cognitive processing speed
3. Increased performance on standardized academic tests