Stress-Management Techniques for Teachers Infographic
Experienced teachers say that the key is to stress-management is to be prepared, yet flexible as well as find a good work-life balance that works for you. Implementing stress-management techniques will not only make you happier and healthier, it will also make you a more effective teacher. The 10 Stress-Management Techniques for Teachers Infographic gives some advice on stress-management provided by experienced teachers.
10 Stress-Management Techniques for Teachers
- Laughter
“Laughter. Don't take yourself too seriously!“ - Adult Education Teacher, NM - Preparation
“Being prepared and having a back-up plan.” - High School Teacher, CO - Family time
“Unplugging completely for a short period of time and having a conversation with my kids and family time.” - High School Teacher, SC - Hobbies
“I like to walk in the outdoors, read, cook, and just take deep breaths. We can overcome anything, we are educators." - High School Teacher, MO - Pets
“Patting my dog. Giving my dog a big rub takes away any stress and brings life back to a reality check." - Year 2 Teacher, AUSTRALIA - Colleagues
“Interacting with other staff. I ride in a carpool with three other teachers from my school. We help each other." - 12th Grade Teacher, WI - Friends
“The most effective stress reducer for me is socializing with my colleagues/ friends while doing fun activities that have nothing to do with teaching." - 7th Grade Teacher, OH - Exercise
“Exercise. I know you probably didn’t want to hear that word, but it really does wonders to relieve any stresses life may bring your way.“ -Elementary School Tutor, AZ - Breathing Deeply
“When faced with a situation that causes me stress, I breathe in deeply through my nose, and as I blow the air out slowly through my lips, I repeat to myself: This too shall pass.“ -Elementary School Teacher, PA - Leave it at the Door
"Leave it at the door on the way out.“ -Adult Education Teacher. WY
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