The Super Teens Of The 21st Century Infographic Super active. Super busy. Super stressed. Modern teens are over-stimulated and over-burdened, and it's leading to an epidemic of insomnia and stress. The average teen achieves between 3 and 5 hours of sleep per night. With 24 hours in a day, you must be asking yourself what […]
10 Tricks to Deal with Stress Infographic All of us have to deal with stress at some point in our lives. However, being able to manage stress is a skill that you can develop and a valuable one at that. If you can manage your emotions and deal with stress, you will not only feel […]
How To Stay Calm When You Know You’ll Be Stressed Infographic Life is full of stressful situations – and how you respond to them can make a big difference to their outcome. Learn how to stay calm with this infographic. From preparing for a big job interview, to the daily homework battle with your kids, […]
How to Bring Meditation Into the Workplace Infographic Most of us are busy at work, busy in our social lives and – sometimes – too busy to even get a good night’s sleep. According to the National Sleep Foundation’s (NSF’s) 2013 International Bedroom Poll, the amount of sleep the average person logs each night has […]
How to Cope With Stress During Exams Infographic Stress during exams is a serious threat for students, as it can affect their sleep, appetite and trigger depression. How can they cope with the stress? Research reveals that 1 in 2 students have skipped meals while studying for an exam and 1 in 7 said they have […]
