How to Overcome Public Speaking Fear Infographic

How to Overcome Public Speaking Fear Infographic

How to Overcome Public Speaking Fear Infographic

The How to Overcome Public Speaking Fear Infographic shows how the nervous system can get stuck in a self-perpetuating cycle of fear and what to do. It also explains that there are two stages of fear: First-fear (uncontrollable) and second-fear (controllable). First-fear feeds into second-fear and causes escalation and panic. The infographic shows how to manage the process and keep fear to a manageable level. ItĀ outlines two key steps to overcome public speaking phobia: information and careful application of that information in a safe environment.

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Via: https://speakmeister.com/edu/public-speaking-fear-cheat-sheet/
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